Vintage

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• Keep on truckin'

  Created: Wednesday, 31 March 2010 23:42

  Having driven across the country a few times in recent months, I was reminded of the number of trucks that we have hauling goods on our national roads. Most people I come across are of the opinion that these huge horses-and-trailers are the bane of t...

• Health Coach - Vol. 6

  Created: Sunday, 28 March 2010 22:50

  Nutrition tip: Muscle building Make sure you’re getting enough protein. Protein is an essential building block if you’re wanting to bulk up with lean muscle, but too often we don’t get enough of it in our diets. A good rule of thumb if you’re...

• Finance Coach - Vol. 46

  Created: Tuesday, 23 March 2010 22:36

  Finance tip: Food Cut down on unplanned eating out. For many of us, with our crazy day-to-day schedules, it’s often easier to just pop into a café or deli to grab a bite. Or maybe you’re in the habit of popping into your local coffee shop once a day...

• Finance Coach - Vol. 45

  Created: Thursday, 11 March 2010 16:44

  Finance tip: Estate planning Draw up, or update, your will. Having recently gone into a new tax year here at home, and with the tax changes in the annual Budget having been announced, it reminded me that it’s a good time to have a look at your wil...

• Your kid's first car

  Created: Thursday, 11 March 2010 15:49

  Having recently spent a few days in Grahamstown, and having visited a few of the university residences there, I couldn’t help but notice the marques of car parked in the parking lots. Subaru, BMW, Mini, Mercedes – not exactly what I’d expected ...