Vintage

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• The price of pride...

  Created: Sunday, 31 January 2010 13:08

  I was filling up at a petrol station the other day, and asked the attendant to fill up to a certain amount of fuel. She went over by about a buck or so, but no biggie. Now, I’d only brought a certain amount of money with me (specific amount for pet...

• Health Coach - Vol. 4

  Created: Wednesday, 27 January 2010 15:01

  Nutrition tip: Food effects Watch what you do to your teeth. One of the main (and most well-known) ways to protect your teeth is to avoid excessive amounts of sugar and sugary foods, as this contributes to the formation of tooth cavities. Another, le...

• How to set goals (and stick to them)...

  Created: Monday, 25 January 2010 22:38

  For most of us, we’ve been back at work and in the normal swing of things for a week or two now. The manic rush to catch up on old admin and adjust our clocks (and minds) back to working mode is pretty much over; and now it’s the time when many p...

• Why I gym...

  Created: Thursday, 21 January 2010 13:06

  Almost everyone has different reasons for why they do (or don’t do) exercise. And for those that do it, their ‘fix’ comes in many different forms. Personally, while I try to play different sports and be as generally active as possible, one of ...