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• Health Coach - Vol. 3

  Created: Tuesday, 22 December 2009 21:44

  Nutrition tip: Alcohol Choose your drinks to save your waistline. With the festive season upon us, there seems to be an endless amount of parties, parties, parties to hit, and with them, plenty of alcohol going down the throat. If you do want to drin...

• Not so fast food...

  Created: Friday, 18 December 2009 21:38

  Is it just me, or are fast-food joints slowing down big-time? I’m definitely no junk-food-every-day kinda guy, but my experiences of late leave a lot to be desired. The last three times I’ve been to a fast-food place, my order has taken more than fift...

• Finance Coach - Vol. 41

  Created: Friday, 18 December 2009 20:56

  Finance tip: Savings Use stop orders to overcome bad discipline. For those of you who are wanting to put aside some money each month (which is hopefully all of you), but are struggling to maintain the discipline needed, consider using stop orders fr...

• Health Coach - Vol. 2

  Created: Tuesday, 08 December 2009 17:29

  Food tip: Diet Aim for ‘low GI’ foods. Most foods these days have some form of indication as to what their GI (Glycaemic Index) level is. The higher the GI number, the quicker the food is broken down and processed by your body into energy. While t...

• Finance Coach - Vol. 40

  Created: Wednesday, 02 December 2009 22:28

  Finance tip: Income Become a part-time ‘broker’. In essence, a broker is someone who helps to facilitate business on other people’s behalf, and acts as a form of match-maker. This could be helping them to find customers, helping them to sell th...