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• Health Coach - Vol. 1

  Created: Sunday, 29 November 2009 20:28

  Food tip: Weight-loss Use a smaller plate. Generally, to lose weight, one recommends having smaller portions. One of the biggest obstacles to losing weight, though, is the mental aspect of knowing that you are restricting yourself by eating less. To ...

• Finance Coach - Vol. 38

  Created: Thursday, 26 November 2009 21:57

  Finance tip: Shopping Get pre-approved finance. For big purchases that usually require some form of financing (like a house or car), try and get pre-approval from your bank or financial institution before you go out hunting for what you want. This essen...

• Should we get jealous?

  Created: Monday, 16 November 2009 22:04

  I was at the gym the other day, and there was a guy there who’d taken his shirt off, and was flexing in the mirror in the weights area. Now, he was extremely well built – clearly preparing for a body-building competition – but his little ‘perf...

• Finance Coach - Vol. 37

  Created: Thursday, 12 November 2009 21:28

  Finance tip: Transport Check your tyre pressure regularly. When driving, one of the biggest forces that your vehicle has to overcome is the friction created between your tyres and the road, and this force can account for up to 20% of your fuel consumptio...

• How to build a following...

  Created: Thursday, 12 November 2009 21:26

  When I started my Finance Coach group on Facebook a year ago, I set myself a goal of having 1,000 members within a year. I remember a number of people saying to me that that was a very high bar to set, and I shouldn’t be surprised if I fall well short o...

• Finance Coach - Vol. 36

  Created: Thursday, 12 November 2009 21:15

  Finance tip: Investing Growth vs. income. An investment is either generally geared towards growth, or towards income. If it’s a growth investment, the idea is for the it to grow in size over time, and be worth more than it was when you bought it (to po...